SELECTION OF YOGA FLOWS THROUGHOUT THE TRIMESTERS | PREGNANCY YOGA MARATHON

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Katy Appleton guides viewers through a comprehensive pregnancy yoga marathon, thoughtfully curated to address the evolving needs of expectant mothers across trimesters. This marathon emphasizes different facets of physical well-being, from cultivating essential strength and balance to fostering deep comfort and profound relaxation. It's a holistic approach designed to support mothers-to-be on their journey, concluding with the traditional greeting, 'Namaste.'